We will be back on the Rooftop one day!!
WoD: "Day NINE!!!!!"
Complete 10 Rounds For Max-Reps
of:
30 Seconds of Burpees
Rest 30 Seconds
30 Seconds of Dumbbell Hang Squat Cleans
Rest 30 Seconds
.
- Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
- Overall goal today is to keep working out.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
.
Post your Number of REPS to your Beyond The Whiteboard account.
