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Saturday 30/05/20

Photo Credit: Angela Clancy

Photo Credit: Angela Clancy

  WoD: "11.1/14.1 - ish" & "12.1 (NOT ish)"

Complete As Many Rounds As possible in 10 Minutes 

of:

30 Double Unders

16 Single Arm Alternating Dumbbell Snatch

.

REST 3 Mins

.

Complete As Many Rounds As possible in 7 Minutes 

of:

Burpees to 6" target

.

  • Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
  • Overall goal today is to keep working out.
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • Work hard. Be humble. Stay safe. Stay happy.
 

.

Post your Number of ROUNDS in the first & number of REPS in the second to your Beyond The Whiteboard account.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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