We will be back on the Rooftop one day!!
WoD: "Day FIVE!!!!!"
Complete 3 Rounds For Time
of:
21 Dumbbell Snatch, Left arm
15 Hand Release Push-Ups
21 Dumbbell Snatch, Right arm
15 Hand Release Push-Ups
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- Melbourne may be in lockdown but fitness is always there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
- Overall goal today is to keep working out.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your TIME from to your Beyond The Whiteboard account.
