Kay & Dave B
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Pic: Angela Clancy
CrossFit Open WoD: "20.3 / 18.4"
Complete For Time (with a 9 Min Cap)
"Diane":
21 - 15 - 9
Deadlifts
Handstand Push Ups
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Directly into.......
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21 - 15 - 9
Deadlifts
50ft Handstand Walk after each Deadlift set
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"RX"
M: First Bar 102kg. Second Bar 143kg ---|--- W: First Bar 70kg. Second Bar 93kg
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"Scaled"
M: First Bar 61kg. Hand Release Push Ups. Second Bar 83kg Bear Crawl .
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W: First Bar 43kg. Hand Release Push Ups. Second Bar 61kg. Bear Crawl
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- What a doozy!! Going on from last weeks very long & taxing WoD this week ratchet's up the ante big time with a RETEST!!
- Last seen in the 2018 Open this one introduced the CrossFit Open world to Handstand Walking for the first time. However you are going to have to earn the right to get there by smashing that second barbell weight first!!
- Let the fun begin! Good luck to everyone out there around the world taking part.
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post your TIME to your Beyond The Whiteboard account (If you do not complete the work inside of the 9 minute cap your score is the number of reps at that point)..
