"I have the POWER!!"
.
Pic: Angela Clancy / Framing CrossFit
WoD - "Open Season"
Complete As Many Rounds As Possible in 17 Minutes
of:
60 Double Unders
50 Alternating Dumbbell Snatch
40 (32) Calorie Row
30 Dumbbell Front Rack Lunges
20 Handstand Push Ups
.
M: 22.5kg, One for the Snatches, Two for the 'Frunges'
W: 15kg, One for the Snatches, Two for the 'Frunges'
.
- We are only 27 days away from the 2019 CrossFit Open! ITs that time of year again where we will have our annual "test" of where our Fitness is at. We say "test" because in essence we are always being tested in our Fitness every time we train, only this time we input our numbers into a global leaderboard. If you keen jump on games.crossfit.com to register. Its only $20!!
- Hold the standards. Form is priority as always.
- Modify as needed.
.
Post your TIME to your Beyond The Whiteboard account.
