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Saturday 23/05/20

pic.16:10:19

  WoD: "16.1 - ish"

Complete As Many Rounds As possible in 20 Minutes 

of:

7.5m Single Arm Overhead Walking Lunge

8 Dumbbell Facing Burpees

7.5m Single Arm Overhead Walking Lunge

8 Dumbbell Bent Over Rows

.

  • Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
  • Overall goal today is to keep working out.
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • Work hard. Be humble. Stay safe. Stay happy.
 

.

Post your Number of ROUNDS to your Beyond The Whiteboard account.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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