One more week to go!! #wodontherodgames
WoD - "Mary Counts Calories"
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Complete As Many REPs As Possible in 20 Minutes
Of:
5 Handstand Push Ups
10 Alternating Pistol Squats
15 (10) Calorie Row
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- Super WoD with a decent amount of gymnastics skills layered in.
- AMRAP's are a great form of working out in which to test out new scaling options, or to try hitting g a certain move at RX for the first time. With the time domain set in stone at 20 minutes you are in no danger of choosing wrongly & getting left behind.
- Pick either the Handstand Push Ups (HSPU) or the Pistol Squats as your focus point and give yourself an aim. Be it challenge yourself to do ALL your HSPU sets unbroken by allowing yourself more rest before attempting them. Or work on your Pistol progressions in the WoD. Are you struggling with ankle range? Put your heel on a 5kg plate. Struggling with tight hips or hamstrings? stand on a box and allow your straight leg to be lower than normal. Whatever you choose promote RANGE OF MOTION. Work your muscles to fullest range on the day and teach them they can hit those positions. Given time & practice you WILL improve in those positions.
- As always go out there, try your hardest & have sone fun with this one!!
- Hold the standards. Form is priority as always.
- Scale As needed.
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Post Number of ROUNDS to Beyond The Whiteboard.
Scaling is there to make us better and progress
scores 21/10/17
