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Friday 20/10/17

Like Grease Lightning!! Pic: Angela Clancy

Like Grease Lightning!!
Pic: Angela Clancy

  WoD - "Maximum Velocity"

.

Complete As Many REPs As Possible in 14 Minutes

Of:

"Buy-In" 5 Rounds:

8 Dumbbell Shoulder To Overhead

10 Box Jump Overs (24" / 20")

.

Then in the remaining time..........

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MAX Reps Burpee Pull Ups

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  • Go out blasting your way through the 5 rounder as quick as you can (form withstanding). See how much time you can get on those Burpee Pull Ups!
  • Burpee Pull ups are a great way to harness your kipping action if you are refining that. They are also a great way to accumulate a far bit of value in pull ups too.
  • We often see people getting some of their first unassisted pull ups when this comes on the menu. See if you've got it in you today.
  • On the Dumbbells they are meant as Heavy overheads but not so Heavy you get bogged down. Choose a weight that you can go 10 reps unbroken on the first 3-4 rounds at least.
  • As always go out there, try your hardest & have sone fun with this one!!
  • Hold the standards. Form is priority as always.
  • Scale As needed.

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Post Number of REPS to Beyond The Whiteboard.

Oldie but a goodie

 

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Work out of the day
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