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Pic: Angela Clancy
WoD - "Filthy Fifty"
Complete The Following For Time
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking Lunge
50 Knees To Elbows
50 Push Press (Bar)
50 Barbell or banded Good Mornings.
50 Wall Ball Shots
50 Burpees
50 Double Unders
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M: 24" box. 16kg KB. 20kg bar for push press and good mornings. 9kg ball to 10ft.
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W: 20" box. 12kg KB. 15kg bar for push press & good mornings. 6kg ball to 9ft.
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- The most famous & well known of all Classic CrossFit Chippers. This one is beautiful combination of moves form the basic to the more advanced. The weight is all lightweight. There are Gymnastics aplenty & the satisfaction of completing 500 reps in one session is hard to beat.
- This is flat out unadulterated fun! Plough your way through the list. On some of the more "simple" moves try for large sets, as close to unbroken, as possible. On the more complex ones (Hello Knees To Elbows!) break them up sensibly and you will get a rapid time in this one.
- Hold the standards. Form is priority as always.
- 35 Min Time Cap
- Compare to 16/12/17
Post time to Beyond The Whiteboard.
