Pic: Angela Clancy
WoD: "Vicki"
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Complete As Many Rounds As Possible in 7 Minutes of:
7 Deadlifts (80 / 60 kg)
7 Handstand Push Ups
14 Sit Ups
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REST 3 MINS
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Complete As Many Rounds As Possible in 7 Minutes of:
5 Deadlifts (100 / 70 kg)
7 Handstand Push Ups
12 V-Ups
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REST 3 MINS
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Complete As Many Rounds As Possible in 7 Minutes of:
3 Deadlifts (120 / 80 kg)
7 Handstand Push Ups
10 Hollow Rocks
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Post WoD Group Finisher (As if we need a finisher after all that work!!)
An Ab movement of Vicki's choosing,
either a Tabata or 100 rep together of said movement. 🙂
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- Today sees one of the most vibrant CBD members depart the rooftop 🙁
- Vicki is heading overseas and we will miss her greatly within our amazing community. She has been an awesome addition to CFCBD and we are so grateful to have have had her be a part of our crew!!
- We are sad to see her but leave but wish her the very best of luck & happiness for the future.
- Vicki if you didn't know is a massive fan of Ab movements & Handstand Push Ups. What better way to send her off than by working those abs in every way imaginable!!
- Get yourself up to the Rooftop of dreams to farewell the "Baconator" and burn your abs!!!
- Hold the standards. Form is priority as always.
- Modify as needed.
Post number of ROUNDS from each AMRAP to your Beyond The Whiteboard account.
