#Community
.
Photo Credit: Steph Moore.
Partner WoD: "8"
Complete As Many REPS As Possible in 8 Minutes
of:
80 (60) Calorie Row
Max Wall Balls in time remaining
.
REST 4 Mins
.
Complete As Many REPS As Possible in 8 Minutes
of:
800m Block Run
Max Synchronised Burpees in time remaining
.
REST 4 Mins
.
Complete As Many REPS As Possible in 8 Minutes
of:
80 Wall Ball Shots
Max Calorie Row in time remaining
.
- Today we celebrate CrossFit CBD's 8th birthday!!
- We have had the wonderful opportunity to service the city of Melbourne with CrossFit for 8 years now. We humbled & honoured to do so.
- Today let's have some fun with the number 8!! Buddy up with someone and throw down hard for them. Above all else exude the CBD sprit and have fun!!!!
- Overall goal today is to HAVE FUN!!!!
- Hold the standards. Form is priority as always.
- Scale as needed.
.
Post your number of REPS from each AMRAP to your Beyond The Whiteboard account.
