Photo Credit: Angela Clancy

WoD: "Chariots Of Fire"

1 (CBD) Mile Run

150 Double Unders

50 Burpees

800m Block Run

100 Double Unders

35 Burpees

China Town Run

50 Double Unders

20 Burpees

The Open is over and its time to reclaim our Saturdays back again!!
Going nice and long today. This one is a grinder to say the least. Get after the first run for sure but not at the cost of needing a huge amount of recovery time before you skip. Steady as she goes today (Don't confuse that for "taking it easy").
Be confident on your double unders. 150 is a chunky set and will trouble everyone. If you require scaling it back pick a number that will still challenge you heaps.
And those good ole burpees!! Oner simple mantra to follow = Just. Keep. Moving!
All up aim for a 25-30 minute result and you've had a good morning at the office.
Chariots of Fire?? More like Calves ON Fire!!
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.

WOD