Photo Credit: Angela Clancy
CrossFit Open WoD: "19.4"
Complete For Total Time:
"RX" Version...
3 Rounds of:
10 Snatches
12 Bar Facing Burpees
REST 3 MINUTES
3 Rounds of:
10 Bar Muscle Ups
12 Bar Facing Burpees
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M: 43kg. ---|--- W: 29kg. Time cap: 12 minutes (inc rest time)
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Complete For Total Time:
"Scaled" Version...
3 Rounds of:
10 Snatches
12 Bar Facing Burpees
REST 3 MINUTES
3 Rounds of:
10 Pull Ups
12 Bar Facing Burpees
M: 29kg . ---|--- W: 20kg Time cap: 12 minutes (inc rest time)
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- This one will hurt. A LOT!!!!
- Should be heaps of fun to watch go down! CBDer's, you are gonna SMASH it!!!
- Let the fun begin! Good luck to everyone out there around the world taking part.
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post your TIME to your Beyond The Whiteboard account (If you do not complete the work inside of 12 minutes your score is the number of reps at that point)..
Movement standards.
