Pic: Angela Clancy
On The Sixth Day Of Christmas My Coaches Gave To Me.......
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WoD: "Fight Gone Bad"
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3 Rounds For MAX Reps
1 Min Wall-Ball for REPS (9 / 6 kg, 10ft)
1 Min Sumo Deadlift High Pull for REPS (35 / 25 kg)
1 Min Box Jump for REPS (20")
1 Min Push Press for REPS (35 / 25 kg)
1 Min Rowing (Calories)
1 Minute REST
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- A true classic, Ole "FGB" is test of our sheer work capacity. There is no heat weights to slow us down, the moves compliment each other very nicely allowing you to move through the 5 stations and keep the power output high. This is sheer intensity served up on a platter!!
- See if you can be that person that just purely goes out each minute to see how much they can do. Try to avoid being that guy who hits his number of reps within 45 seconds and then stops to be ready for the next. This WoD was never intended to be done in that vein. Lets see if we can't roll from station to station, hot as many reps as you can and then do the calculations after. If you do this you will get a true sense of what it is that you are capable of with your Fitness!
- Hold the standards. Form is priority as always.
- Compare to 26/09/16
- Modify as needed.
Post total Reps for all 3 rounds & grand total to Beyond the Whiteboard.
