Photo Credit: Steph Moore.

  WoD: "The 50's"

Complete For Time:

50 Wall Ball Shots

50 Dumbbell Hang Power Clean & Split Jerks

50 Handstand Push-Ups

50 Dumbbell Box Step-Ups

50 Burpees

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• Long chippers are a great way to work on hitting certain movements in a different way from your norm. Do you usually stay reserved and stick to small sets? Today can offer another avenue and perhaps you now attempt larger sets and work through the burn.
• Lots of fitness to be had today. Get yourself after this one!
• Overall goal today is to keep moving and come in around 20-22 mins.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your TIME to your Beyond The Whiteboard account.