The 12 Days of CrossFit Christmas are HERE!!!!
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Are YOU ready????

On The Fifth Day of Christmas CrossFit CBD Gave To Meeeeeeeee........

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30 Air Squats

19 Power Cleans

7 Strict Pull Ups

China Town Run

M: 62.5kg ---|--- W: 42.5kg

Our annual end of year celebration continues with this years edition of the the "12 days of CrossFit Christmas". 12 days of back to back benchmark/named WoDs ti take us up to Christmas. Tons of fun times lie ahead! Be sure to read this blog post here on how to thrive during your experience in the 12 Days.
Today we hit up the very special workout "Hotshots 19". This brings one beautiful side of CrossFit to the fore and that is the side in which we honour fallen ones and pay tribute with our fitness. This story is particularly sad as it is about 19 firefighters who lost their live in a terrible bush fire in Arizona back in the summer of 2013.
These "Hero" workouts are a chance for us to reflect on our own lives and loved ones too. We never advocate just doing the "RX" weights because it is a hero workout. Thats a fools thinking. Instead what we encourage is that you find the standards that work for you and when you are deep inside this workout & you are hurting bad you just look deeper and think of those not fortunate enough to be doping what we are doing. Maybe they are your own loved ones. Maybe you are thinking of someone you knew who passed. In any case celebrate your fitness & celebrate the lives of those that put others before them and you will get the best out of this WoD.
Training wise scale this to ensure you come in under the 40 minute mark.
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.