"The only way is up you say??"
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Photo Credit: Angela Clancy

 WoD: "The Only Way Is Up!"

Complete As Many Rounds As Possible in 20 Minutes

of:

6 / 4 Strict Handstand Push Ups

12 Sumo Deadlift High Pulls

18 Box Jumps

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M: 45kg, 24" Box. ---|--- W: 32.5kg, 20" Box.

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• Tricky little number this one. How long can you keep those Handstand Push Ups going in large chunks? Can you continually move that barbell unbroken? Especially after 10 minutes and LOTS of box jumping!!
• One thing is for sure, You best use those hips to their fullest. Don't worry, they'll get a rest during your STRICT gymnastics work!!
• Work hard, push forward, earn your weekend!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your Number of ROUNDS to your Beyond The Whiteboard account.