Hero WoD - "Murph"

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Complete For Time:

Run 1 Mile

100 Pull-Ups

200 Push-Ups

300 Air Squats

Run 1 Mile

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• "Murph" is a rite of passage for every CrossFitter. A true test of not only Fitness but mental fortitude.
• Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1 mile/1.6km run.
• If you've got a twenty lb/10kg vest or body armor, wear it.
• For an extra challenge perform exactly as written. (We will up many different ways in which to attack this WoD)
• In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
• Hold the standards. Form is priority as always.
• No Time Cap. Scale As Needed.
• Stay Humble. Work Hard. Be Happy.
• Compare to 09/08/18

Post time and how the WOD was performed rep wise to Beyond The Whiteboard.