On Monday CrossFit CBD turns 5 years old!!!
Come celebrate with us on the Saturday 14th January on the Rooftop.
Grid style teams WoDs, BBQ, Board Games, etc.
It'll be a ton of fun!! Come on up!!
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WoD: "Pole To Pole"
For Time:
Run 1.6km
then...
3 Rounds:
7 Power Snatch (52.5 / 35 kg)
21 Box Jumps (24" / 20")
then...
Run 1.6km
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- Time cap of 20 minutes to get out on the second run.
- Scale as needed.
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Post time to Beyond The Whiteboard.
