Those pesky Dumbbells!!
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Photo Credit: Angela Clancy.
Partner WoD: "The CBD Hundreds"
Complete As Many Rounds As Possible in 22 Minutes
of:
100 Burpees To Bar
10 Synchronised Dumbbell "Clusters"
100 Overhead Squats
10 Synchronised Dumbbell "Clusters"
100 Shoulder To Overhead
10 Synchronised Dumbbell "Clusters"
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M: 42.5kg. 20kg DBs ---|--- W: 30kg. 12.5kg DBs.
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- Fun Fun Fun!!
- Grab yourself a buddy and get rolling!!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Stay Humble. Work Hard. Be Happy.
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Post your Number or REPS to Beyond The Whiteboard.
