Tom.
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Photo Credit: Angela Clancy
WoD: "Magic Roundabout"
Complete 12 Rounds For Time
of:
6 Handstand Push Ups
3 Hang Power Cleans
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M: 85kg. ---|--- W: 57.5kg.
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- Going long & heavy in one go today!! 12 Rounds of Handstand Push-Ups is no joke. Add in the fact that the first rep of every round must be STRICT and you've just got yourself a 3 chilli rating on the spice-o-meter!! Oh Yes!! Earn the right to kip by showing us you have the strength in your shoulders!!
- Couple all that gymnasty fun with a pretty heavy barbell and now we have a super battle going on. If the prescribed weight isn't where you are at right now choose a weight that is challenging to you but one that you can still hold unbroken for half the rounds.
- This is a barrel load of fun!! Go out there and let it rip!!
- Enjoy!!
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post your TIME to your Beyond The Whiteboard account.
YUM!!
