ALL the weights this week!!!
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Photo Credit: Angela Clancy

 CrossFit Open WoD: "20.4"

Complete For Time (with a 20 Min Cap):

"RX":

30 Box Jumps 15 Clean and Jerks, 29 | 43 kg. 30 Box Jumps 15 Clean and Jerks, 38 | 61 kg. 30 Box Jumps 10 Clean and Jerks, 52 | 83 kg. 30 Single-Leg Squats 10 Clean and Jerks, 65 | 102 kg. 30 Single-Leg Squats 5 Clean and Jerks, 79 | 124 kg. 30 Single-Leg Squats 5 Clean and Jerks, 93 | 142 kg.

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♀ 20-in. box ♂ 24-in. box

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"Scaled"

30 Box Jumps 15 Clean and Jerks, 15 | 29 kg. 30 Box Jumps 15 Clean and Jerks, 25 | 43 kg. 30 Box Jumps 10 Clean and Jerks, 34 | 52 kg. 30 Medicine Ball Step Ups 10 Clean and Jerks, 43 | 61 kg. 30 Medicine Ball Step Ups 5 Clean and Jerks, 52 | 70 kg. 30 Medicine Ball Step Ups 5 Clean and Jerks, 61 | 83 kg.

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♀ 20-in. box medicine ball step ups at 6kg

♂ 24-in. box medicine ball step ups at 9kg

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• Well well well what do we have here???
• Remember that second barbell last week that we all struggled to deadlift?? Well lets this week try to get it overhead!! 🙂
• This is an absolute doozy of a WoD and one that epitomises how far the fitness levels have come over the years. The weights are aggressive yes HOWEVER there are doable (well maybe not every single bar!) and are tailor made for PR's aplenty!!
• And pistols squats! Ye-ha!! First time in the open and all of a sudden the trend for mobilising and stretching out the claves and ankles has begun!!
• Let the fun begin! Good luck to everyone out there around the world taking part.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your TIME to your Beyond The Whiteboard account (If you do not complete the work inside of the 20 minute cap your score is the number of reps at that point)..