Photo Credit: Angela Clancy
Don't forget to log your scores online at games.crossfit.com
CrossFit Open WoD: "19.2"
Complete The Following Work inside of 8 minutes :
25 Toes To Bar
50 Double Unders
15 Squat Cleans (61 / 38 kg)
25 Toes To Bar
50 Double Unders
13 Squat Cleans (83 / 52 kg)
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If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
11 Squat Cleans (102 / 65 kg)
.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes To Bar
50 Double Unders
9 Squat Cleans (124 / 79 kg)
.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes To Bar
50 Double Unders
7 Squat Cleans (142 / 93 kg)
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Clock stops at 20 mins max time.
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- Repeat!!! Of sorts! This is a near identical version of "16.2". The only point of difference then was that the first triplet which had the 15 cleans needed to be done inside 4 minutes otherwise the workout was over. This year they have merged the first two sections of 15 cleans & 13 cleans inside one big 8 minute window. This gives more people an opportunity to go further in the workout and also find a pace that works for them.
- In any case this is a big WoD. Look to preserve your from on the T2B, stay cool & calm on the rope so that you can give your all to the barbell.
- Have a great time. Rally round your friends, cheer them home. Let the fun begin!
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post your number of REPS to your Beyond The Whiteboard account.
