WoD: "On Trial"

[A]: 0:00 - 13:00

Complete For Time:

Run 1 Mile TT

(rest whatever time is left in the 13 min window)

[B]: 13:00 - Finish

Complete 4 Rounds, Each For Time of:

Run 400m

(Start a new round every 4 minutes)

Rowing version is 2km TT + 4 x 500m intervals

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIMES on each effort to your Beyond The Whiteboard account.

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WOD