We will be back on the Rooftop one day!!
WoD: "Devil From The Eastern Block"
Complete 5 Rounds, 1 Min ON / 1 Min OFF
of:
Max-Rep Russian Swings
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At the 10:00 mark head into....
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For Time:
35 Devils Press
(4 Burpees over the DBs for each break/rest/taking hands off the DBs)
7 Min Time Cap.
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- Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
- Overall goal today is to keep working out.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your Number of REPS from part A, then your TIME from part B to your Beyond The Whiteboard account.
