CrossFit CBD will soon be turning 7 YEARS OLD!!!
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We will celebrate in style in the New Year!! #7YearsStrong

WoD - "Pre - Christmas Burn!! "

Every 4:00 For 5 Rounds:

9 Burpee Box Jumps

12 Dumbbell Power Clean & Jerks

15 / 12 Assault Bike Calories

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• Last day before the big guy comes down the chimney!
• If you get this one right it will hurt just a bit. Push hard on each round to work through as quickly as you can. The faster you go, the more rest you get.
• Lets go!!!
• Hold the standards. Form is priority as always.
• Modify as needed.
• MERRY CHRISTMAS EVERYONE!!!!!!!

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Post each rounds' TIME, to your Beyond The Whiteboard account.