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Monday 24/08/20

pic.6:3:17 WoD: "Strength Day"

Complete For LOAD:

A: Front Rack Walking Lunges

4 x 30 metres

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B: Strict Handstand Push-Up

4 x Max-Reps

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Super-set A & B

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  • Well here we are again. Lockdown part 2!!
  • No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • Work hard. Be humble. Stay safe. Stay happy.
 

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Post your LOADS used in the lunges & Number of REPS on the HS work to your Beyond The Whiteboard account.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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