The 12 Days of CrossFit Christmas are HERE!!!!
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Are YOU ready????
On The Twelfth Day of Christmas CrossFit CBD Gave To Meeeeeeeee........ .
"13.4"
Complete As Many REPs As Possible in 7 Minutes
of:
3 Clean & Jerks
3 Toes To Bar
6 Clean & Jerks
6 Toes To Bar
9 Clean & Jerks
9 Toes To Bar
Continue adding 3 reps on each move until time is called
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M: 62.5kg ---|--- W: 42.5kg
- We are the FINAL DAY of our annual end of year celebration, the "12 days of CrossFit Christmas"!!
- Today we revisit another one of our CrossFit CBD Benchmark Cycle WoDs. This workout is a classic case of hanging on. Quite literally!! The grip fatigue becomes very very real so having a game plan on how you will attack each set will help heaps.
- The weight should be something you can comfortably go for a series of unbroken reps when fresh. The toes to bar will start to feel heavy on the stomach after a short time. Keep the sets/reps small & the rest between the sets even shorter.
- This is it guys. The FINAL Benchmark of the "12 Days" this year & the last Benchmark Cycle WoD to boot. Lets go out with a bang!!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Stay Humble. Work Hard. Be Happy.
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Post your number of REPS to Beyond The Whiteboard.
