5 days and counting to the 2019 RODAPALOOZA!!
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Photo Credit: Angela Clancy
Strength WoD:
For Load:
Power Clean
5 - 5 - 5 - 5 - 5
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- Hitting a technical Heavy Day to start the week off. The Power Clean is a sheer display of, well, power!!
- Come in today aiming to hit a new 5RM. Start around the 70% mark and go from there. We want you to try to hit touch & go reps so long as you can hold your positions.
- Throw your everything into each rep and it'll be a great day!
- Get around each other, watch your buddies lift, grab some high fives and let's roll!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Stay Humble. work Hard. Be Happy.
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Post your LOADS to Beyond The Whiteboard
