We will be back on the Rooftop one day!!

 WoD: "Chiefly Speaking"

Complete As Many Rounds As Possible in 3 Minutes

of:

3 Dumbbell Power Cleans

6 Dips

9 Dumbbell Squats

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REST Minute. Repeat AMRAP for a total of 5 "cycles".

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post you ROUNDS/REPS from each one to your Beyond The Whiteboard account.