WoD: ""

For Time:

"Buy-In": 800m Run

Then straight into:

10 - 8 - 6 - 4 - 2 (reps):

Hang Squat Clean (70 / 50 kg)

Burpee Strict Pull Up

Kicking the week off with a bang. Get that run done as quick as possible so you can get your teeth stuck into that lovely couplet waiting for you at the top of the stairs!
Going on from the Dumbbell/Strict Pull Up WoD last week we can use this a way to refine those Pull Up mechanics by doing them one lovely pull up at a time! 🙂
The bar is heavy, however choose a weight that you can do the round of 10 in 1-2 sets.
Hold the standards. Form is priority as always.
Scale as needed.

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WOD