Brand New CF CBD 2019 Benchmark Cycle!!
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Hit the links below to access the blog posts all about this.
**BRAND NEW**
2019 CBD Benchmark Cycle WoD - "Angie"
Complete for time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
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- This is the START of your BRAND NEW 2019 CrossFit CBD Benchmark Cycle!!
- We had a ball over the last 12 months testing ourselves through 13 kick-ass Benchmarks seeing where we stacked up in our overall fitness levels. We are a General Physical Preparedness , or "GPP", gym but it is always good to check in and see where you are at in terms of your fitness. This is why we have the "BCW" in place. It helps us gather data to see where the holes lie, as a gym, in our GPP. Last year brought some great achievements and PR's and we are totally sure this new cycle will prove the very same.
- By the way. If you aren't aware yet of what that all means then read here to see the original Blog post, & then click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over this year).
- To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
- We kick things off with one of the classic "Girl" Benchmarks originally designed by Greg Glassman himself of CrossFit HQ. Like all the other Girl WoDs this one is timeless and is a true test
- Hold the standards. Form is priority as always.
- 23 Min Time Cap. Modify as needed.
- We last did this back on 16/12/16. Check back to see if you have an old score or not. Be sure to accurately record your results along with any notes in the text box of your BTWB account. That way we can look back with more insight when this one crops again in July
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Post TIME to your Beyond The Whiteboard account.
