WoD: "May The 4th Be With You"

With A Clock Set For 12 Minutes:

1 Minute of: Jump Overs / Box Jump Overs

1 Minute of: Sumo Deadlift High Pulls

2 Minutes of: Jump Overs / Box Jump Overs

2 Minutes of: Sumo Deadlift High Pulls

3 Minutes of: Jump Overs / Box Jump Overs

3 Minutes of: Sumo Deadlift High Pulls

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of REPS to your Beyond The Whiteboard account.

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