CrossFit CBD will soon be turning 7 YEARS OLD!!!
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Help us celebrate by bagging yourself an anniversary tee!!
(PRE-ORDERS now open, for 1 week only!!!!)

WoD - "Hold On!!"

Complete For Time:

10 - 1 Vs 1 - 10 (reps) of:

Kettlebell Swings (24 / 16 kg)

Toes To Bar

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**5 Burpee To Bar after each set**

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• Grip grip GRIP!!
• If the format is new to you the flow of this ones goes like this: 10 KB swings, 1 Toes To Bar followed by 5 Burpees. Then you do 9 Swings, 2 T2B, 5 Burpees, 8 Swings, 3 T2B, 5 Burpees, etc etc all the way until your last round is 1 KB Swing, 10 T2B & finally 5 Burpees to finish!
• As mentioned before, your grip will be at a premium today. Hang on tight & see who can go the whole way through unbroken!!
• Hold the standards. Form is priority as always.
• Modify as needed.

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Post your TIME to your Beyond The Whiteboard account.