CrossFit CBD will soon be turning 7 YEARS OLD!!!
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Help us celebrate by bagging yourself an anniversary tee!!
(PRE-ORDERS now open) . #7YearsStrong
CBD Benchmark Cycle WoD - "Nancy"
Complete 5 Rounds For Time:
400m Run (China Town Run)
15 Overhead Squats (42.5 / 30 kg)
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- This is the final instalment of your CrossFit CBD Benchmark Cycle WoDs for November!
- (If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year. To truly be varied in our Benchmarking & testing we must test across a multitude of modalities).
- This also marks the end of the second phase of the Cycle WoDs (i.e: you have now been tested & re-tested on ALL 13 WoDs). You now have been exposed to all 13 of them twice over, & next its onto re-testing the WoDs AGAIN!! Woo-Hoo!!!
- Who's pumped???
- "Nancy" is a true classic. The weight needs to be seen a light to moderate weight that you will pump out unbroken sets of 15 for the vast majority, (if not all 5 rds), of the WoD! Brace hard, push UP into the bar relentlessly & you will of course be more fit for the occasion!
- Hold the standards. Form is priority as always.
- 25 Min Time Cap. Modify As needed.
- Compare to 31/07/18
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Post TIME to your Beyond The Whiteboard account.
