Are you ready to dial it in?? . 800g Nutrition Challenge Sept 2nd - 28th

Hero WoD: "Daniel"

50 Pull ups

China Town Run

21 Thrusters

800m Block Run

21 Thrusters

China Town Run

50 Pull Ups

M: 42.5kg —-|—- W: 30kg

This workout was created to honour Army Sgt 1st Class Daniel Crabtree. Click here to see when it first posted on ".Com".

Fantastic workout on offer comprising of some quintessentially classic movements found within the CrossFit world. This one definitely falls into the Hero WoD status in terms of being a very tough, arduous workout. Yet it isn't too far fetched in terms of being able to give this one a good push. The pace should be higher than you think. Simply put. Go faster than you think you should.
Second last day of Hero month here at CBD. Let's enjoy these next two days!!!
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.

WOD