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Friday 29/07/16

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Going to "That Place" is a hard thing to get right consistently. Are you scaling your workouts appropriately to meet the designed stimulus of the day??

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WoD - "Barbarella!"

Complete As Many Rounds/Reps As Possible in 14 Minutes:

5 Push Press

7 Hang Power Cleans

10 Sumo Deadlift High Pulls

(42.5 / 30 kg)

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  • Scale as needed (and appropriately).
 

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  .

Post number of rounds scored to Beyond The Whiteboard.

Food for thought? (See what we did there?? 🙂 ).

scores.29:7:16

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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