We will be back on the Rooftop one day!!

 WoD: "Day FOUR!!!!"

Complete 8 Rounds For Quality, & if Applicable, For LOAD

of:

Minute 1: 5 DB/KB/BB Front TEMPO Squat

Minute 2: 8 One-arm Dumbbell TEMPO Bent Over Row

Minute 3: REST

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• Melbourne may be in lockdown but fitness is always there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your LOADS from each one to your Beyond The Whiteboard account.