Clearly taken BEFORE the start of the "Bear"!!
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Photo Credit: Angela Clancy
CBD Benchmark Cycle WoD (Re-test):
"The Bear Complex"
For Max Loads:
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Comple 7 "cycles" to constitute a complete round.
One "Cycle" consists of :
1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Behind The Neck Push-Press
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- Do 5 rounds total working up to your max.
- You can rest as needed in between rounds.
- DO NOTÂ rest the bar on the ground, regrip on the ground or drop the bar within the round. If you do, you must restart the WHOLE round!!
- This is a discrete version of The Bear (i.e: NO squat clean to thrusters, etc. Each move must be a separate & complete movement).
- No Push Jerks either!! Press it out!
- If you have never done "The Bear" before you are on for a treat!!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Compare to 30/08/18
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Post all loads to Beyond The Whiteboard.
The CrossFit Open is exactly 2 months away!! Are YOU setting yourself up for success??
