WoD: "The Floor Is Lava"

Complete 4 Rounds For Time

of:

10 Dumbbell Facing Burpees

20 Alternating, Dumbbell Hang Power Snatch*

40ft Handstand Walk

*If you have access to a barbell do 10 Bar Facing Burpees & 15 Hang Power Snatches

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME used to your Beyond The Whiteboard account.

CrossFit may not "be" for everyone, BUT everyone CAN do it.

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WOD