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Strength WoD: "Hamstrung!!"
For Load:
Deadlift 3 - 3 - 3 - 3 - 3
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- Minimum 4 warm up sets before any working sets. (No belt on the warm ups).
- Lift as heavy as you can safely & with proper form.
- Reps are "touch & go".
- Scale as needed.
- After Bash of 75 Banded Good Mornings
Post all loads to Beyond The Whiteboard.
Good teaching points on the Deadlift
Watch out later for the score pic ....