WoD: "Diamonds Are Forever"

Complete 4 Rounds For Time:

50 Double Unders

30 Push-Ups

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>>Rounds 2 & 4 to be "diamond push-ups"<<

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.