WoD: "Headspin"

Complete 6 Rounds For Time:

12 Dumbbell Hang Power Clean & Jerks

9 Burpee Box Jumps

6 Strict Handstand Push Ups

M: 25kg DB. 30" Box. --- | --- W: 17.5kg DB. 24" Box

Very taxing workout to round out your working week. There's a whole lot going on here that you need to keep your wits about you the whole time.
The Dumbbell is a touch heavier than normal. Work hard not to over-muscle these as your shoulders will hate you for it in the other moves.
Those Box jumps are on the high side. Add in the spice of the burpee before each rep and these will surely keep you working hard.
Lastly those Strict HSPU. Not a huge volume but taking into consideration the shoulder work that goes before it it will become a real challenge. Aim to keep each round to 2-3 sets max.
Push through, use your awesome technique and you'll be just fine!!
Stay Humble. Work Hard. Be Happy.
Hold the standards. Form is priority as always.
Scale as needed.

WOD