Vanessa.
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Photo Credit: Angela Clancy

 WoD: "Pandoras Box"

Complete 3 Rounds For Time

of:

10 Bar Muscle-Ups

12 Burpees Over The Bar

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• Ending the working week with a bang today & going all kinds of gymnasty!!
• This is spicy to say the least. Its moderate volume on the muscle-up but is low volume on the burpee! Plan your way around each round and you will find yourself breathing very heavy indeed!!
• Move faster than you think you should and feel that rush at the end,
• Overall goal today is to light your hair on fire and get this done in 5-7 minutes!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your TIME to your Beyond The Whiteboard account.