WoD: "Shuttle Jump!"

Complete 4 Rounds, Each round being 2:30:

25 Box Jump Overs / Jump Overs

Max-Rep 10yd Burpee Shuttle Runs

Rest 30 seconds after each round

Melbourne may be in lockdown. BUT it is only for a little bit longer! Our fitness is still there and it always needs work. Let's go!! CrossFit CBD is still be alive & kicking online! Keep Fitness-ing with us on-the-line and soon enough we will be face to face once again.
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of REPs from each round to your Beyond The Whiteboard account.

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