CF.C.B.D Strong!!
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Photo Credit: Steph Moore.
WoD: "????"
Complete 5 Rounds For Time:
12 Burpees
6 Hang Power Snatch
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M: 62.5kg ---|--- W: 42.5kg
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- Lovely little piece to end the working week!!
- Sometimes your fitness just needs a good ole dose of short, intense yet skilful output. Today throw those burpees out hard & fast and then hit that heavy barbell in no more than 2 sets to start with.
- Looking to move this one nice and fast. Lets get after it!!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Stay Humble. Work Hard. Be Happy.
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Post your TIME to Beyond The Whiteboard.
