Pic: Angela Clancy
Oly Strength WoD -
5 Rounds For Max Loads:
Hang Squat Clean + Squat Clean + Jerk
3 - 3 - 3 - 3 - 3
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- Strength Day y'all!
- Nail those positions, stick your landings and go have some fun with this one! Little by little, a little becomes a lot.
- Lift Heavy*. Have fun!!
- *= "Heavy" is a relative term. Meaning that the actual number of kgs does not matter. What does matter is that YOU have lifted as Heavy as you were able to safely, & in turn YOU forced an adaptation upon your own body.
- Hold the standards. Form is priority as always.
- Modify as needed.
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Post LOADS to Beyond The Whiteboard.
