Next week on the 9th CrossFit CBD turns 5 years old!!!
Come celebrate with us on the 14th January on the Rooftop.
Grid style teams WoDs, BBQ, Board Games, etc.
It'll be a ton of fun!! Come on up!!
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Strength WoD: "Front Of House"
For Loads:
Thruster 3 - 3 - 3 - 3
Front Squat 3 - 3 - 3 - 3
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- Try to add load on all 8 sets with no misses.
- Rest as needed between sets
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Post loads to Beyond The Whiteboard.
Simon getting some hip extension!
