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9/8/12 – 10min AMRAP

  1 to 10 Of: Kettlebell Swing (24kg/16kg) Vs Burpee Then 1 to 10 Of: Box Jump (24”/18”) Vs Burpee   Post number of rounds to comments.  

 

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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