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9/2/15 – ‘Snatchin The Night Away’

For Technique & Success:

   A):

Every Minute On The Minute, for 12 Mins:

  1 Full Snatch + 1 Hang Squat Snatch (Building, but NO misses!)  

- REST 2 MINS -

B):

 Every 30 Seconds For 5 Mins:

  1 Power Snatch   

- Then Straight into..... -

  C):

Every 15 Seconds For 2 Mins:

  1 Power Snatch         Post best successful load from Part 'A' and the load moved on Parts' 'B' & 'C' to comments.   IMG_0874  

IMG_0873

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Work out of the day
WOD

Rooftop of Dreams
ROD

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Member Booking

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