For Technique & Success:
A):Every Minute On The Minute, for 12 Mins:
1 Full Snatch + 1 Hang Squat Snatch (Building, but NO misses!)- REST 2 MINS -
B):Every 30 Seconds For 5 Mins:
1 Power Snatch- Then Straight into..... -
C):- REST 2 MINS -
B):- Then Straight into..... -
C):
You must be logged in to post a comment.